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I have been hitting the weights for over a decade now but lately it feels like I am lifting through quicksand because the exhaustion after a standard leg day is just paralyzing and I cannot seem to shake the brain fog no matter how much I sleep. I started digging into hormone health and endocrine support groups online because I refused to believe that I just hit a wall at thirty-five that I could never climb over again. It is incredibly demoralizing to watch your numbers drop in the gym while your body fat seems to creep up for no reason at all despite a clean diet.